{"id":4038,"date":"2023-11-16T19:48:04","date_gmt":"2023-11-16T19:48:04","guid":{"rendered":"http:\/\/hirvojafarm.com\/?p=4038"},"modified":"2025-01-21T13:53:25","modified_gmt":"2025-01-21T13:53:25","slug":"a-healthy-oven-baked-salmon","status":"publish","type":"post","link":"http:\/\/hirvojafarm.com\/et\/toeliselt-maitsev-ahjulohe-laimiga\/louna-ja-ohtusoogid\/","title":{"rendered":"T\u00f5eliselt maitsev ahjul\u00f5he\u00a0"},"content":{"rendered":"<p id=\"isPasted\">T\u00f5tt\u00f6elda ei ole ma kunagi eriliselt mereande armastanud. Kunagi olid ajad, kui ma suutsin suure vaevaga vaid punast kala s\u00fc\u00fca, aga sellega ka asi piirdus. <\/p>\n\n\n\n<p id=\"isPasted\">Kui ma tutvusin enda abikaasaga, kes v\u00e4ga kala armastab, siis hakkasin ka mina samm-sammult mereandide maailmaga tutvuma. \u00dchel hetkel v\u00f5tsin end kokku ja hakkasin l\u00f5het ise k\u00fcpsetama. Praeguseks on l\u00f5he pidevalt meie men\u00fc\u00fcs juba mitu aastat ja ma olen selle kalaga suureks s\u00f5braks saanud.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2016\" height=\"1344\" src=\"http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lohe-laimiga.jpeg\" alt=\"\" class=\"wp-image-4047\" style=\"width:900px\" srcset=\"http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lohe-laimiga.jpeg 2016w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lohe-laimiga-600x450.jpeg 600w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lohe-laimiga-300x225.jpeg 300w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lohe-laimiga-1024x768.jpeg 1024w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lohe-laimiga-768x576.jpeg 768w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lohe-laimiga-1536x1152.jpeg 1536w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lohe-laimiga-16x12.jpeg 16w\" sizes=\"(max-width: 2016px) 100vw, 2016px\" \/><\/figure>\n\n\n\n<p class=\"translation-block\">Enne, kui alustad lugemist, tule ja hakka mind j\u00e4lgima <a href=\"https:\/\/www.instagram.com\/hirvojafarm\/\" target=\"_self\">Instagramis<\/a>, <a href=\"https:\/\/www.facebook.com\/profile.php?id=61553612427879\" target=\"_self\">Facebookis<\/a>, ja <a href=\"https:\/\/www.pinterest.com\/hirvojafarm\" target=\"_self\">Pinterestis<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kas ahjul\u00f5het on lihtne valmistada?<\/h2>\n\n\n\n<p>Veel \u00fcks positiivne asi l\u00f5he k\u00fcpsetamisel on see, et v\u00e4ga raske on seda rooga \u00e4ra rikkuda. No t\u00f5esti on raske. <\/p>\n\n\n\n<p>L\u00f5he k\u00fcpseb ahjus veerand tundi ja t\u00e4nu sellele saab see toit ka imekiirelt valmis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Millega punast kala maitsestada?<\/h2>\n\n\n\n<p>Ahjul\u00f5he kuulub meie pere repertuaari v\u00e4hemalt paar korda kuus. Kuna ma k\u00fcpsetan punast kala p\u00e4ris sageli, siis mul on olnud v\u00f5imalust erinevat moodi kala maitsestada. <\/p>\n\n\n\n<p>L\u00f5he peale sobivad suurep\u00e4raselt sitruselised nagu n\u00e4iteks sidrun, laim ja apelsin.<\/p>\n\n\n\n<p>Minu abikaasa armastab v\u00e4ga hoopis paksu majoneesi kihiga kaetud l\u00f5het ja minule meeldib rammusas koorekastmes k\u00fcpsenud kala. V\u00e4ga h\u00e4sti sobib kala maitsestamiseks till. Variante on l\u00f5putult ja l\u00f5ppude l\u00f5puks on nii, et k\u00f5ik mis on s\u00fcdamega tehtud, on hea! <\/p>\n\n\n\n<p>Siiski, minu abikaasa just p\u00e4evake tagasi meenutas, kuidas ta \u00fckskord meile l\u00f5het tegi ja maitsetega veidi \u00fcle pingutas. Kokku tuli v\u00e4ga eksootiline \u201ctropikaana l\u00f5he\u201d ananassiga ja p\u00f5him\u00f5tteliselt k\u00f5ikide maitseainetega, mis mul riiulis seisavad. <\/p>\n\n\n\n<p>Seet\u00f5ttu on perele toidu valmistamine ka enamjaolt minu kanda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kala puhastamine<\/h2>\n\n\n\n<p>Kala puhastamine kuulub nende v\u00e4heste k\u00f6\u00f6gitoimetuste hulka, mida mulle teha ei meeldi ja seda teeb minu abikaasa. V\u00e4ga hea juhend kala puhastamiseks asub <a href=\"https:\/\/www.youtube.com\/watch?v=q2sR8WzPaXU\">siit.<\/a>Sageli aga ostamegi poest hoopis juba valmis fileeritud kala, kust peab eemaldma ainult luud.<\/p>\n\n\n\n<p>Soomuseid ma l\u00f5hefileel \u00fcldjuhul ei eemalda, sest nahka me ei s\u00f6\u00f6. Tegelikult k\u00f5lbab aga ka kala nahk t\u00e4iesti vabalt s\u00fc\u00fca, sel juhul peaks aga soomused kindlasti eemaldama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Luude eemaldamine<\/h2>\n\n\n\n<p>\u00dcldjuhul m\u00fc\u00fcakse fileeritud l\u00f5he alati koos luudega, seep\u00e4rast ma kirjutan ka eraldi, kuidas luid t\u00e4pselt ikkagi eemaldada. Luude eemaldamine ei ole ilmtingimata vajalik, kuid mulle meelib oma peret hellitada ja seep\u00e4rast nopin luud ikka alati v\u00e4lja, kuna nii on palju mugavam s\u00fc\u00fca. Luude eemaldamiseks ostsin ma kunagi spetsiaalsed kalapintsetid, sest s\u00f5rmedega luid v\u00e4lja sikutada on v\u00f5rdlemisi t\u00fclikas.<\/p>\n\n\n\n<p>Luude riba asub umbes kala keskel ja luud on suhteliselt tihedate, umbes 0,5cm vahedega. L\u00f5he sabaosas luid ei ole. <\/p>\n\n\n\n<p>Mina tavaliselt t\u00f5mban s\u00f5rmega m\u00f6\u00f6da luuderiba ja kui tunnen luud, siis t\u00f5mban pintsettidega v\u00e4lja. L\u00f5hel on luid tegelikult v\u00e4ga mugav eemaldada, sest luud paiknevad korrap\u00e4raselt ja ei ole veidra kujuga.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mida l\u00e4heb l\u00f5he valmistamiseks tarvis<\/h2>\n\n\n\n<p>L\u00f5he<\/p>\n\n\n\n<p>Sidrun<\/p>\n\n\n\n<p>Sool - Ma kasutan alati peensoola, sest j\u00e4me sool ei pruugi kala peal t\u00e4ielikult lahustuda.<\/p>\n\n\n\n<p>Must pipar - v\u00f5i midagi veel v\u00fcrtsikamat, n\u00e4iteks t\u0161illihelbed.&nbsp;<\/p>\n\n\n\n<p>V\u00f5i<\/p>\n\n\n\n<p>Vaata postituse all olevat retseptikaarti, et n\u00e4ha koostisosade koguseid ja toitev\u00e4\u00e4rtust!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kuidas teha ahjusk\u00fcpsetatud l\u00f5het<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Valmista l\u00f5he ette. Vajadusel eemalda luud ning soovikorral ka soomused. Kui soovid, v\u00f5id kalalt isegi naha eemaldada.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00e4\u00e4ri k\u00fcpsetusplaat v\u00f5iga kokku ja t\u00f5sta kala sinna peale, nahk all pool.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u00f5igepealt lisa kala peale must pipar ja sool.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>J\u00e4ta kala paariks tunniks marineerima, kui soovid, et sitruse maitse kalal j\u00e4\u00e4ks tugevam. V\u00f5id aga kala ka kohe ahju panna, siis ei j\u00e4\u00e4 lihtsalt nii tugevat maitset.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lisa enne ahju panekut laimi viilude vahele v\u00e4ikesed v\u00f5ikuubikud. Sulanud v\u00f5i lisab kalale mahlakust ja head maitset.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eelkuumuta ahi 200 kraadi ja pane kala veerand tunniks k\u00fcpsema. Ma pole kala k\u00fcpsetades sellel sisemist temperatuuri kunagi m\u00f5\u00f5tnud, kuid selliselt toimides saab kala alati kenasti k\u00fcpseks.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kui sa tahad siiski veenduda, et kala on k\u00fcpsenud, siis kasuta lihatermomeetrit ja m\u00f5\u00f5da temperatuuri filee k\u00f5ige paksema koha pealt. parim temperatuur in v\u00e4hemalt 63\u00b0C.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00f5ta kala ahjust ja serveeri!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"2016\" height=\"1344\" src=\"http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/baked-salmon-edited.jpeg\" alt=\"\" class=\"wp-image-4048\" style=\"width:900px\" srcset=\"http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/baked-salmon-edited.jpeg 2016w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/baked-salmon-edited-600x400.jpeg 600w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/baked-salmon-edited-300x200.jpeg 300w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/baked-salmon-edited-1024x683.jpeg 1024w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/baked-salmon-edited-768x512.jpeg 768w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/baked-salmon-edited-1536x1024.jpeg 1536w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/baked-salmon-edited-18x12.jpeg 18w\" sizes=\"(max-width: 2016px) 100vw, 2016px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00f5he s\u00e4ilitamine k\u00fclmkapis ja s\u00fcgavk\u00fclmas<\/h2>\n\n\n\n<p>Kui k\u00fcpsetatud l\u00f5het j\u00e4\u00e4b \u00fcle, siis k\u00fclmkapis s\u00e4ilib ta veel mitu p\u00e4eva ning v\u00e4ga lihtne on l\u00f5het ahjus umbes 150\u00b0C juures uuesti \u00fcles soojendada. Juba valmis k\u00fcpsetatud l\u00f5he ei taha aga s\u00fcgavk\u00fclmas kuigi h\u00e4sti s\u00e4ilida. \u00dchel korral olen seda proovinud ja l\u00f5he maitse oli nii ebameeldiv, et keegi ei tahtnud seda s\u00fc\u00fca.<\/p>\n\n\n\n<p>S\u00fcgavk\u00fclmutada saab aga toorest l\u00f5het. Kuna l\u00f5het m\u00fc\u00fcakse sageli suurtes kogustes, siis v\u00e4ikseliikmeline pere ei pruugi tahta kogu fileed korraga \u00e4ra k\u00fcpsetada. Sel juhul soovitan l\u00f5hefilee k\u00fcljest luud eemaldada, l\u00f5igata see parajateks portsjoniteks ning s\u00fcgavk\u00fclmutada. <\/p>\n\n\n\n<p>S\u00fcgavk\u00fclmas s\u00e4ilb toores, k\u00fcpsetamata l\u00f5he mitu kuud, ilma et sellega midagi juhtuks. Kuna meie regioonis on l\u00f5he v\u00f5rdlemisi kallis kala, siis meie oleme teinud ka seda, et kui poes on l\u00f5he odavama hinnaga, kui tavaliselt, siis ostame seda suuremas koguses ja s\u00fcgavk\u00fclmutame. <\/p>\n\n\n\n<p>\u00dcheltpoolt aitab see raha s\u00e4\u00e4sta, kuid teiselt poolt on nii mugav, kui s\u00fcgavk\u00fclmast saab kiirematel p\u00e4evadel v\u00f5tta l\u00f5het ning sellest kiirelt ja lihtsalt perele maitsva \u00f5htus\u00f6\u00f6gi valmistada.<\/p>\n\n\n\n<p>S\u00fcgavk\u00fclmutatud l\u00f5he k\u00fcpsetamisel tuleb kindlasti arvestada pikema k\u00fcpsetamise ajaga. Ahju temperatuur v\u00f5iks olla siiski 200\u00b0C, kuid k\u00fcpsemiseaeg on v\u00e4hemalt pool tundi, kui mitte kauem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ideed ja n\u00f5uanded<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kuna kala on k\u00fcpsetatud koos luudega, siis on soovitatav v\u00e4iksele lapsele t\u00f5sta saba t\u00fckk, kuna sabaosas kalal luid ei ole.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kala peal sobib h\u00e4sti kasutamiseks ka jahvatatud t\u0161illi, kuid kuna tavaliselt lapsed eriti ei armasta teravaid maitseelamusi, siis ma v\u00fcrtsikad toite kodus pigem ei tee.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kui soovid, v\u00f5id kala peale riivida ka hoolega puhtaks pestud laimi- v\u00f5i sidrunikoort.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c4ra k\u00fcpseta kala liiga kaua! K\u00fcps kala on seest v\u00e4ga \u00f5rn ja h\u00f5rk ning \u00fclimalt mahlane. Kui kala k\u00fcpseb \u00fcle, muutub ta kuivaks ja n\u00e4tskeks ning ei maitse pooltki nii h\u00e4sti.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00f5i v\u00f5ib asendada n\u00e4iteks oliivi\u00f5liga.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ma ei kasuta kala k\u00fcpsetamisel mitte kunagi fooliumit, sest kuigi teadlased ei ole \u00fcksmeelel, siis\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5651828\/\" target=\"_blank\" rel=\"noreferrer noopener\">on oht<\/a>\u00a0, et fooliumi kasutamine on liigse alumiiniumi eritumise t\u00f5ttu tervisele ohtlik. Ka k\u00fcpsetuspaberit ma ei kasuta, sest see on t\u00f6\u00f6deldud silikooniga ja ma lihtsalt ei soovi oma perele selliste asjadega s\u00fc\u00fca teha. Parem karta, kui kahetseda. Seet\u00f5ttu kasutan alati ahjupanni m\u00e4\u00e4rimiseks v\u00f5id ja see t\u00f6\u00f6tab paremini kui \u00fckski foolium v\u00f5i k\u00fcpsetuspaber!<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00dcks marinaadi idee: laim ja pruun suhkur v\u00f5i mesi!\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Minu lemmik viis l\u00f5he valmistamiseks: v\u00f5tan servadega k\u00fcpsetusn\u00f5u ja valan vahukoore \u00fcle l\u00f5he. See on t\u00f5eliselt maitsev!\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00f5he sobib v\u00e4ga h\u00e4sti kokku tillikastmega (kasuta hapukoort ja majoneesi) ja kartulite v\u00f5i riisiga.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/ahjulohe-laimiga.png\" alt=\"\" class=\"wp-image-4050\" style=\"width:700px\" srcset=\"http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/ahjulohe-laimiga.png 1000w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/ahjulohe-laimiga-600x900.png 600w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/ahjulohe-laimiga-200x300.png 200w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/ahjulohe-laimiga-683x1024.png 683w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/ahjulohe-laimiga-768x1152.png 768w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/ahjulohe-laimiga-8x12.png 8w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-mv-recipe\">\t<section id=\"mv-creation-28\" class=\"mv-create-card mv-create-card-28 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img decoding=\"async\" src=\"http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lohe-laimiga.jpeg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Ahjus k\u00fcpsetatud l\u00f5he\" srcset=\"http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lohe-laimiga.jpeg 2016w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lohe-laimiga-600x450.jpeg 600w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lohe-laimiga-300x225.jpeg 300w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lohe-laimiga-1024x768.jpeg 1024w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lohe-laimiga-768x576.jpeg 768w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lohe-laimiga-1536x1152.jpeg 1536w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lohe-laimiga-16x12.jpeg 16w\" sizes=\"(max-width: 720px) 100vw, 720px\" data-pin-media=\"http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lime-salmon-edited.jpeg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-left\" data-mv-pinterest-desc=\"A%20Healthy%20Oven-Baked%20Salmon%20%28Quick%20and%20Easy%20Recipe%29\" data-mv-pinterest-img-src=\"http%3A%2F%2Fhirvojafarm.com%2Fwp-content%2Fuploads%2F2023%2F11%2Flime-salmon-edited.jpeg\" data-mv-pinterest-url=\"http%3A%2F%2Fhirvojafarm.com%2Fet%2Ftoeliselt-maitsev-ahjulohe-laimiga%2Flouna-ja-ohtusoogid%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Ahjus k\u00fcpsetatud l\u00f5he<\/h2>\n\n<div class=\"mv-create-times mv-create-times-4\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">4<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Additional Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">2 hours<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-hours\">2 hours<\/span> <span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>\u00dchel hetkel v\u00f5tsin end kokku ja hakkasin l\u00f5het ise k\u00fcpsetama ja praeguseks on l\u00f5he pidevalt meie men\u00fc\u00fcs juba mitu aastat.<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-28\" class=\"mv-create-reviews\" data-mv-create-id=\"28\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"http:\/\/hirvojafarm.com\/et\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" action=\"\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"http:\/\/hirvojafarm.com\/et\/wp-json\/mv-create\/v1\/creations\/28\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<input type=\"hidden\" name=\"trp-form-language\" value=\"et\"\/><\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Koostisosad<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 l\u00f5hefilee\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 sidrunit\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 tl. soola\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tMusta pipart v\u00f5i muud v\u00fcrtsi\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tLigikaudu 25-50g v\u00f5id\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Valmistamine<\/h3>\n\t\t<ol><li id=\"mv_create_28_1\">Valmista l\u00f5he ette. Vajadusel eemalda luud ning soovikorral ka soomused. Kui soovid, v\u00f5id kalalt isegi naha eemaldada.<\/li><li id=\"mv_create_28_2\">M\u00e4\u00e4ri k\u00fcpsetusplaat v\u00f5iga kokku ja t\u00f5sta kala sinna peale, nahk all pool.<\/li><li id=\"mv_create_28_3\">K\u00f5igepealt lisa kala peale must pipar ja sool. <\/li><li id=\"mv_create_28_4\">L\u00f5ika sidrunid viiludeks ja kata kala nendega tihedalt. Sidruniviiludest, mis kala peale ei mahu, v\u00f5ib lihtsalt mahla kala peale v\u00e4lja pigistada.<\/li><li id=\"mv_create_28_5\">J\u00e4ta kala paariks tunniks marineerima, kui soovid, et sitruse maitse kalal j\u00e4\u00e4ks tugevam. V\u00f5id aga kala ka kohe ahju panna, siis ei j\u00e4\u00e4 lihtsalt nii tugevat maitset.<\/li><li id=\"mv_create_28_6\">Lisa enne ahju panekut laimi viilude vahele v\u00e4ikesed v\u00f5ikuubikud. Sulanud v\u00f5i lisab kalale mahlakust ja head maitset.<\/li><li id=\"mv_create_28_7\">Eelkuumuta ahi 200 kraadi ja pane kala veerand tunniks k\u00fcpsema. Ma pole kala k\u00fcpsetades sellel sisemist temperatuuri kunagi m\u00f5\u00f5tnud, kuid selliselt toimides saab kala alati kenasti k\u00fcpseks.<\/li><li id=\"mv_create_28_8\">Kui sa tahad siiski veenduda, et kala on k\u00fcpsenud, siis kasuta lihatermomeetrit ja m\u00f5\u00f5da temperatuuri filee k\u00f5ige paksema koha pealt. parim temperatuur in v\u00e4hemalt 63\u00b0C.<\/li><li id=\"mv_create_28_9\">V\u00f5ta kala ahjust ja serveeri!<\/li><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 2374<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 261g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 162g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 80g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 708mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 3208mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 16g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">K\u00f5ik \u00f5igused kaitstud \u00a9 2023 Hirvoja Farm<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img decoding=\"async\" src=\"http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lime-salmon-edited-735x490.jpeg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lime-salmon-edited-735x490.jpeg 735w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lime-salmon-edited-600x400.jpeg 600w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lime-salmon-edited-300x200.jpeg 300w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lime-salmon-edited-1024x683.jpeg 1024w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lime-salmon-edited-768x512.jpeg 768w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lime-salmon-edited-1536x1024.jpeg 1536w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lime-salmon-edited-18x12.jpeg 18w, http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lime-salmon-edited.jpeg 2016w\" sizes=\"(max-width: 735px) 100vw, 735px\" data-pin-media=\"http:\/\/hirvojafarm.com\/wp-content\/uploads\/2023\/11\/lime-salmon-edited.jpeg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Honesty, I&#8217;ve never been particularly fond of seafood or fish recipes. There was a time when I could barely manage to eat salmon. However, when I met my husband, who loves fish, I gradually began to explore the world of seafood. At one point, I gathered my courage and started cooking salmon. Now, salmon has [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[94],"tags":[],"class_list":["post-4038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunck-and-dinner-category"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Oven-Baked Salmon (Quick and Easy Recipe)\u00a0 &#8212; 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